Aroma Therapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts and essential oils to promote health and well-being. This therapeutic practice harnesses the aromatic properties of essential oils such as lavender, eucalyptus, and peppermint, which are either inhaled or applied to the skin during massages or baths. Aromatherapy is known for its ability to reduce stress and anxiety, enhance mood, and improve sleep quality.

The calming scents can also help alleviate headaches, boost cognitive function, and strengthen the immune system. Additionally, certain essential oils possess anti-inflammatory and antimicrobial properties, making them useful in treating skin conditions and minor infections.